(Common Name: Nile Tilapia)

Oreochromis Niloticus, is a species of fish that can be shipped as fresh whole fish, or frozen gutted with/without head, gutted without head and fins, or even fillet with/without ribs and skin.

الأحجام المتوفرة بالجرام:

100 – 200

200 – 400

400 – 1000

1000 – UP

القيم الغذائية لكل 100 جرام:

Calcium = 40.6 mg

Iron = 3.21 mg

Protein = 17.7%

Omega3 = 0.144 g